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What do I wear?
Yoga is done barefoot. Please wear comfortable clothes that you can stretch in.
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Can I eat before class?
We recommend not eating for 2 hours prior to class.
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What props do I need?
You will need a Yoga mat for sure. I recommend you have a block or a cushion to sit on.
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Do you use Zoom?
Yes all live stream classes are on Zoom please download the latest version
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I have some injuries and conditions that I need to speak with you about before the class
No problem, please drop me an email and we can arrange a time to speak.